# Trevor Cowan

> Generated by All in One SEO v5.0.2.1, this is an llms.txt file, used by LLMs to index the site.

Shamanism and contemporary shamanic healing

## Sitemaps

- [XML Sitemap](https://shamanichelp.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to conduct a memorial service for a loved one](https://shamanichelp.co.uk/2021/04/21/how-to-conduct-your-own-memorial-service-for-a-loved-one/): In Western society, there is an organised funeral immediately or relatively quickly after the death of a loved one. This is often too soon for most people to work through their grief, especially if the death was sudden. The funeral serves a purpose, of course, but the immediacy of its occurrence, the formalised ritual, any
- [My friend John](https://shamanichelp.co.uk/2017/04/18/my-friend-john/): My friend John (1967-2017) In late 2016, I decided to go to India, and as I had recently moved out of my home in Billericay, Essex, my friend John kindly offered to put me up whilst I planned the trip. It took about three weeks to organise the visa, tickets, vaccinations, etc., and it was
- [Time to share](https://shamanichelp.co.uk/2016/10/15/time-to-share/): The below was written a few years ago, but it feels ok to share it now. As a little background to the events, my mum passed in 1998 after a car accident in the UK. This was obviously a hugely traumatic event for me (the biggest by far), as well as for my dad, sister,
- ["what is"](https://shamanichelp.co.uk/2015/10/02/what-is/): I have always trusted science and the proofs and truths it has afforded me through my education. However, through my spiritual work, I now understand that science does not explain everything. In time, its envelope will increase to encompass what is currently unclear, such as the quantum world, the human brain, consciousness, black holes, dark
- [Healing Beats](https://shamanichelp.co.uk/2016/03/21/healing-beats/): Life would mean very little without beats and rhythms. From the cycle of our constant breathing or the pulse of an infectious dance beat, to the circadian rhythm of our 24-hour internal clock or the changing of the seasons, as planet Earth keeps its regular orbit around our star. Beats and rhythms are everywhere. Starting
- [Letting Go](https://shamanichelp.co.uk/2018/05/13/letting-go/): We have all been through difficult times and have people or issues from our past that may still be influencing us emotionally or mentally today. Below is a process that can help address these emotions and clear any blockages, allowing us to move on. Begin by identifying the top three traumas or emotional situations you
- [Meditation](https://shamanichelp.co.uk/2018/08/05/meditation/): Meditation is a word that covers many different forms of focusing and stilling the mind. It can range from sitting motionless in the lotus position on top of a mountain to being present whilst out walking in nature or doing mundane chores such as washing up or cleaning the house. There are many methods and
- [Eagle's Journey](https://shamanichelp.co.uk/2019/07/21/eagles-journey/): It was a beautiful, clear and relatively calm mid-February morning earlier this year (2019), as I walked along the beach near Playa Negra, about an hour's drive south of Tamarindo, Guanacaste province, Costa Rica. I intended to meet the owner of the local hotel, to introduce myself, explain what I do and offer my shamanic
- [MysticMag interview](https://shamanichelp.co.uk/2022/09/29/mysticmag-interview/): Click the link to go to my interview for MysticMag website, Sept 2022. https://www.mysticmag.com/psychic-reading/interview-trevor-cowan/

## Pages

- [Hello and welcome to the Shamanic Help website](https://shamanichelp.co.uk/): Latest update: My books, Change Your Life! and How I Changed My Life!, are now available by clicking on the titles. I am currently offering both as a bundle for £20 from the independent book shop, The Book Dragon, here: https://thebookdragon.co.uk/product/book-bundle-change-your-life-how-i-changed-my-life-by-author-trevor-cowan/ If you have found my website informative, please consider supporting me by Buying Me
- [Shamanic Walk for Wellbeing](https://shamanichelp.co.uk/shamanic-walk/): The date for the next Shamanic Walk for Wellbeing will be posted here when available. It will be held in Saltburn, North Yorkshire, will last approximately one and a half hours, and is priced at £20. Do you want to connect with Mother Nature in a deeper and more profound way? Do you want to
- [Phone/Online Consultation](https://shamanichelp.co.uk/services/online-consultation/): Phone or online video consultations are available for advice, teaching and mentoring. These effective sessions can include deep imagery, self-analysis work and nature connection exercises where applicable. Hourly rate - £40 (€45/US$50) via clicking the payment button below: To book, or for more information, please contact me via mobile: 0794 1315 140, WhatsApp/Signal +44 794 1315 140 or email: trevor@ShamanicHelp.co.uk.
- [Distant (Remote) Healing](https://shamanichelp.co.uk/services/distant-healing/): Distant, or remote healing, is available wherever you are in the world, as distance is not a barrier to energetic healing and the powerful transformational effect it can have when a mutual intention is being worked upon. Science is beginning to understand such energetic processes, demonstrated by the now-proven phenomenon of quantum entanglement, where two
- [One-to-One Contemporary Shamanic Session](https://shamanichelp.co.uk/services/shamanic-healing/): The One-to-One Contemporary Shamanic Session entails an initial consultation, followed by some time on the therapy couch as the shamanic work is carried out. This work can include a variety of shamanic techniques, from past-life and ancestral clearing to illuminations and contract breaking. Please see the Contemporary Shamanism page for an outline of these techniques.
- [How I Changed My Life!](https://shamanichelp.co.uk/books/how-i-changed-my-life/): My new book, How I Changed My Life: A journey from engineering to shamanism, is now available from the independent book shop, The Book Dragon, here, or from Amazon here (Kindle/ebook versions are also available). Colour Photos from the book:
- [Change Your Life!](https://shamanichelp.co.uk/books/book/): Change Your Life! is available from The Book Dragon independent bookshop by clicking here, or from Amazon here. Would you like help to transform your life, find a new direction, heal wounds or traumas, work towards healing health issues, gain clarity on a problem, cut ties from the past, reclaim your power or simply explore
- [Books](https://shamanichelp.co.uk/books/)
- [Contemporary Shamanism](https://shamanichelp.co.uk/about-2/): Shamanic healing is one of the oldest healing practices, stretching back thousands of years and linking to indigenous cultures across the globe. Shamanism is based upon our inherent connection with life, and is rooted in the belief that everything has an energy or life force. Traditionally, a shaman was an important part of tribal life;
- [About Trevor](https://shamanichelp.co.uk/trevor/): Following university and several years travelling, my twenty-five-year career in engineering and project management took me across the globe, working for a number of years in Hong Kong, Mexico and Brazil, before returning to the UK. However, like most on a spiritual path, I knew there was something more I needed to be doing, especially
- [Mini-course of three one-to-one sessions](https://shamanichelp.co.uk/services/__trashed/): If you are new to, or sceptical about, contemporary shamanism and spirituality, or are simply looking for a deeper experience, then I suggest a mini-course of three individually tailored one-to-one sessions. These will include additional exercises, support and training to help you with your spiritual journey. Mini-course of three one-to-one sessions, plus a free copy
- [Links](https://shamanichelp.co.uk/links/): Sacred Hoop Guide to Shamanism : http://www.sacredhoop.org/FreeGuide.html Mindfold meditation mask : https://www.mindfold.com/ Desiderata poem : https://www.desiderata.com/desiderata.html If poem : https://www.poetryfoundation.org/poems/46473/if--- Drumming mp3s with callback: Fifteen-minute drum-only audio (no guidance) Thirty-minute drum-only audio (no guidance)
- [Services](https://shamanichelp.co.uk/services/): Please refer to the individual pages for each service offered. Thank you. To book, or for more information, please contact me via mobile: 0794 1315 140, WhatsApp: +44 794 1315 140 or email: trevor@ShamanicHelp.co.uk.
- [Contact](https://shamanichelp.co.uk/contact/): If you want to book an appointment or have any further questions, please contact me by email or telephone, and I will get back to you as soon as possible. Thank you. Email: trevor@ShamanicHelp.co.uk UK Mobile: 0794 1315 140 WhatsApp: +44 794 1315 140
- [Testimonials](https://shamanichelp.co.uk/testimonials-2/): "At the beginning of the session, Trevor made me feel completely relaxed in his company. He took me on a journey where I met with my animal spirit guides. The whole experience was both comforting and spiritual, and I still connect with my animal guides today. Highly recommended." Fiona, UK. "We started with a consultation,
- [Tips](https://shamanichelp.co.uk/tips/): Below are some tips if you are embarking on your spiritual journey. 1. Spend time in nature. If you are lucky enough to have a garden, enjoy just being in it and observing the changing of the seasons. Even just a walk around your neighbourhood, noticing the wildlife, trees and plants helps strengthen your connection,
- [Relaxation 3](https://shamanichelp.co.uk/guided-meditations-or-journeys/relaxation-3/): Another guided meditation in the series aimed at reducing stress and helping with relaxation. Please review the notes before you begin here: https://shamanichelp.co.uk/guided-meditations-or-journeys/ Much love, Trevor.
- [Relaxation 2](https://shamanichelp.co.uk/guided-meditations-or-journeys/guided-meditation-relaxation-2/): The second guided meditation in a series aimed at reducing stress and helping with relaxation. Please review the notes before you begin here: https://shamanichelp.co.uk/guided-meditations-or-journeys/ Much love, Trevor.
- [Relaxation 1](https://shamanichelp.co.uk/guided-meditations-or-journeys/guided-meditation-no-1-relaxation-1/): A guided meditation (15min) and the first in a series aimed at reducing stress and helping with relaxation. Please review the notes before you begin here: https://shamanichelp.co.uk/guided-meditations-or-journeys/ Much love, Trevor.
- [Introduction](https://shamanichelp.co.uk/guided-meditations-or-journeys/introduction/): This section contains several guided meditations (or journeys) that you are welcome to download. Ideally, use headphones and a blindfold, or similar, to go into darkness. Be in a comfortable position, sitting or lying down, in a safe space where you will not be disturbed for twenty minutes. Switch your phone to silent before starting.
- [Guided Meditations/Journeys](https://shamanichelp.co.uk/guided-meditations-or-journeys/): This section contains several guided meditations (or journeys) that you are welcome to download. Ideally, use headphones and a blindfold, or similar, to go into darkness. Be in a comfortable position, sitting or lying down, in a safe space where you will not be disturbed for twenty minutes. Switch your phone to silent before starting.
- [Group Work](https://shamanichelp.co.uk/services/group-work/): Ceremonies or group workshops are always powerful and a wonderful way to start or close a course, honour the cycles of the moon and seasons, reconnect to nature and each other, work on specific goals or just celebrate life! Ceremonies/workshops are tailored to be in tune with your group's purpose or can be guided by
- [Workshops](https://shamanichelp.co.uk/workshops/): Sorry, there are no workshops currently planned. However, please check out the Shamanic Walk for Wellbeing page to see when the next walk is. https://shamanichelp.org/shamanic-walk/
- [Cookie Policy (UK)](https://shamanichelp.co.uk/cookie-policy-uk/)

## Payment Forms

- [](https://shamanichelp.co.uk/?simple-pay=3147)
- [](https://shamanichelp.co.uk/?simple-pay=3130)
- [](https://shamanichelp.co.uk/?simple-pay=3126)
- [](https://shamanichelp.co.uk/?simple-pay=3124)
- [](https://shamanichelp.co.uk/?simple-pay=3122)
- [](https://shamanichelp.co.uk/?simple-pay=3120)

## Categories

- [Contemporary Shamanism](https://shamanichelp.co.uk/category/contemporary-shamanism/)
- [Meditation](https://shamanichelp.co.uk/category/meditation/)
- [Memorial Service](https://shamanichelp.co.uk/category/memorial-service/)

## Tags

- [beat](https://shamanichelp.co.uk/tag/beat/)
- [Ceremony](https://shamanichelp.co.uk/tag/ceremony/)
- [Coincidence](https://shamanichelp.co.uk/tag/coincidence/)
- [Contemporary Shamanism](https://shamanichelp.co.uk/tag/contemporary-shamanism/)
- [Death](https://shamanichelp.co.uk/tag/death/)
- [drum](https://shamanichelp.co.uk/tag/drum/)
- [funeral](https://shamanichelp.co.uk/tag/funeral/)
- [God](https://shamanichelp.co.uk/tag/god/)
- [grief](https://shamanichelp.co.uk/tag/grief/)
- [Healing](https://shamanichelp.co.uk/tag/healing/)
- [heart](https://shamanichelp.co.uk/tag/heart/)
- [loss](https://shamanichelp.co.uk/tag/loss/)
- [memorial](https://shamanichelp.co.uk/tag/memorial/)
- [release letting go](https://shamanichelp.co.uk/tag/release-letting-go/)
- [Science](https://shamanichelp.co.uk/tag/science/)
- [Shamanic practitioner](https://shamanichelp.co.uk/tag/shamanic-practitioner/)
- [shamanism](https://shamanichelp.co.uk/tag/shamanism/)
- [Spirit](https://shamanichelp.co.uk/tag/spirit/)
- [spiritual](https://shamanichelp.co.uk/tag/spiritual/)
- [Spirituality](https://shamanichelp.co.uk/tag/spirituality/)
- [Synchronicity](https://shamanichelp.co.uk/tag/synchronicity/)